Come Back to Yourself : A Guided Reset for Women Ready to Heal, Grow, and Build Forward

Come Back to Yourself

A Guided Reset for Women Ready to Heal, Grow, and Build Forward

A Whole-Life Self-Care Workbook by Dr. Sylette DeBois

It’s time to come back to yourself.

Come Back to Yourself is a guided self-care workbook for women who have spent so much time caring for others that they have lost touch with their own needs, dreams, and well-being.

Through thoughtful reflections, practical exercises, and guided journal prompts, you will create space to rest, reconnect with yourself, and move forward with greater intention. You’ll explore self-care, self-forgiveness, emotional healing, financial wellness, and the legacy you want to leave behind.

Inside, you’ll explore:

• Creating a self-care practice that fits your real life

• Releasing guilt, shame, and self-blame

• Reflecting on difficult experiences without allowing them to define you

• Reconnecting with your identity, joy, and purpose

• Strengthening your financial habits and wealth-building mindset

• Defining the values, wisdom, and legacy you want to pass forward

• Creating a realistic personal reset plan

This workbook is not about becoming someone new or changing your entire life overnight. It is an invitation to pause, recognize what you need, and begin caring for yourself with the same compassion you so freely give to others.

Your reset starts here—one honest reflection, one intentional choice, and one small step at a time.

📥 Instant digital download: Receive a printable PDF that you can complete at your own pace.

For educational and personal reflection purposes only. This workbook is not a substitute for medical care, mental health treatment, financial counseling, or crisis services.